These 8 Foods Are Powerful to Prevent Gray Hair

Gray hair is a common thing when you face old age. However, it becomes very annoying when gray hair appears when you are still young. In fact, it is known that young children can also have gray hair.
With an unhealthy lifestyle and diet, the growth of gray hair in young people is now easily found. Even stress has become one of the factors causing the growth of gray hair.
In addition to the above factors, nutritional deficiencies can also make you grow gray hair. Therefore it is very important for you to always keep your hair healthy by eating a healthy diet.
Here are some healthy and natural foods that can counteract the arrival of gray hair at a young age as reported by boldsky.
1.Green Vegetables
Vegetables are a natural source of vitamins B6 and B12. Both of these nutrients are needed to keep your hair healthy.
Green leafy vegetables such as spinach are said to be a good source of B vitamins. Therefore eating lots of green vegetables can help you ward off the growth of gray hair.
2. Chocolate
Not only does it have good flavor, but chocolate also has a myriad of health benefits that are good for the body as well as for your hair.
Chocolate is rich in copper content. Melanin cells increase the production of hair color so that it prevents the arrival of gray hair.
3. Berry Fruits
Berries such as strawberries, raspberries, and cranberries are rich in vitamin C. This vitamin is not only beneficial for healthy hair but also can prevent the arrival of gray hair and other signs of premature aging.
4. Salmon
Salmon is a fish that many people like. Salmon is known as good seafood to counter the arrival of gray hair. Because salmon is a natural source of selenium, a hormone that is able to retain the natural color of your hair.
5. Almonds
Almonds are types of nuts that are good for maintaining healthy hair. Almonds are rich in vitamin E and copper that can prevent gray hair and maintain a healthy hair.
6. Salt
Of course, you are not advised to consume salt directly in large numbers to prevent the arrival of gray hair. But you can eat foods rich in iodine such as fish, bananas, and carrots.
The content of iodine in salt is beneficial to prevent early growth of gray hair.
7. Sunflower seed
Sunflower seeds contain high amounts of minerals. This mineral is able to produce and maintain the content of melanin in the hair so that it prevents gray hair.
8. Dairy products
Dairy products are rich in vitamin B, B6, and B12. These three vitamins are essential for the production of red blood cells. Red blood cells encourage the supply of oxygen and nutrients to your scalp. So that gray hair does not easily grow.
In addition to dairy products, other foods rich in vitamin B are whole grains, pasta, poultry, red meat, eggs, and green vegetables.
Gray hair that comes too early can certainly interfere with your physical appearance. Therefore prevent early arrival of gray hair with the healthy foods above. Good luck!

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